Do\u00e7. Dr. Mustafa \u00dclker, di\u015flere zarar veren en k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 ve neden zararl\u0131 olduklar\u0131n\u0131 anlatarak, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gerekenlere de\u011findi.<\/p>\n
Medicana Konya Hastanesi Di\u015f Hekimi Do\u00e7. Dr. Mustafa \u00dclker, sert nesneler \u00e7i\u011fnemenin bir\u00e7ok ki\u015finin sahip oldu\u011fu k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan birisi oldu\u011funu belirterek, \u201cKendinizi hi\u00e7 bir buz k\u00fcp\u00fcn\u00fc veya bir kalemi \u00e7i\u011fnerken yakalad\u0131n\u0131z m\u0131? Sert nesneler \u00e7i\u011fneme ki, buna sert \u015fekerde dahildir, di\u015flerde \u00e7entik a\u00e7abilir veya di\u015fleri \u00e7atlatabilir. Di\u015fler size bir \u00f6m\u00fcr boyu hizmet etmek i\u00e7in yarat\u0131lm\u0131\u015flar ve buna g\u00f6re dizayn edilmi\u015flerdir. Ancak onlar sadece yiyecekleri \u00e7i\u011fnemek i\u00e7in yarat\u0131lm\u0131\u015ft\u0131r. Masan\u0131z\u0131n \u00fcst\u00fcne veya evinizde g\u00f6rebilece\u011finiz yerlere sert cisimleri \u00e7i\u011fnememeniz gerekti\u011fini hat\u0131rlatan notlar b\u0131rak\u0131n. Arkada\u015flar\u0131n\u0131z ve aile fertlerinden biri sizi sert bir cisim \u00e7i\u011fnerken g\u00f6rd\u00fc\u011f\u00fcnde uyarmas\u0131n\u0131 isteyin. Daha \u00e7ok \u015fekersiz sak\u0131z \u00e7i\u011fneyin. K\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 k\u0131rmak zordur ama bunu yapabiliriz. K\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z oldu\u011funu kabul etmek ilk ad\u0131md\u0131r\u201d dedi.<\/p>\n
\u201cT\u00fct\u00fcn \u00fcr\u00fcnleri di\u015f eti kayb\u0131na ve kansere neden oluyor\u201d<\/p>\n
T\u00fct\u00fcn \u00fcr\u00fcnleri kullanman\u0131n sadece di\u015fler i\u00e7in de\u011fil, a\u011f\u0131z ve t\u00fcm v\u00fccut i\u00e7in de \u00e7ok tehlikeli olan ba\u015fka bir k\u00f6t\u00fc al\u0131\u015fkanl\u0131k oldu\u011funu hat\u0131rlatan Do\u00e7. Dr. \u00dclker, \u201cSadece sigara veya puro de\u011fil b\u00fct\u00fcn t\u00fct\u00fcn \u00fcr\u00fcnleri k\u00f6t\u00fcd\u00fcr. Gen\u00e7ler ve gen\u00e7 yeti\u015fkinler i\u00e7in \u00e7ok ciddi bir sa\u011fl\u0131k sorunu haline gelmi\u015ftir. T\u00fct\u00fcn \u00fcr\u00fcnleri di\u015flerimizi lekeler. Di\u015f eti hastal\u0131klar\u0131na, di\u015f kayb\u0131na ve kansere neden olur. T\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131m\u0131 ile ili\u015fkili sa\u011fl\u0131k problemleri i\u00e7in alabilece\u011finiz en iyi \u00f6nlem hi\u00e7 ba\u015flamamakt\u0131r. T\u0131rnak yemek sinirsel bir al\u0131\u015fkanl\u0131kt\u0131r. Di\u015flerde \u00e7entik a\u00e7abilir ve \u00e7enemizi etkileyebilir. \u00c7eneyi uzun bir s\u00fcre boyunca \u00e7\u0131k\u0131nt\u0131l\u0131 bir pozisyonda tutmak, \u00e7ene i\u015flev bozuklu\u011funa neden olabilir. Ac\u0131 tatland\u0131r\u0131c\u0131l\u0131 t\u0131rnak cilalar\u0131, stres azaltma ve k\u00fc\u00e7\u00fck, ger\u00e7ek\u00e7i hedefler belirleme bu problemin \u00fcstesinden gelmemize yard\u0131mc\u0131 olabilir. Belirli durumlar tetikleyici ise, parmaklar\u0131m\u0131z\u0131 me\u015fgul edecek bir \u015fey tutabiliriz\u201d diye konu\u015ftu.<\/p>\n
\u201c\u00c7ok sert olmayan bir di\u015f f\u0131r\u00e7as\u0131 kullanmal\u0131y\u0131z\u201d<\/p>\n
Do\u00e7. Dr. \u00dclker, \u00e7ok sert ve yatay y\u00f6nde di\u015f f\u0131r\u00e7alaman\u0131n bir al\u0131\u015fkanl\u0131k haline getirildi\u011fine de\u011finerek,\u201dG\u00fcnde iki kez iki dakika f\u0131r\u00e7alamak, edinebilece\u011fimiz en iyi al\u0131\u015fkanl\u0131klardan biridir. Sadece \u00e7ok sert f\u0131r\u00e7alamad\u0131\u011f\u0131m\u0131zdan emin olmal\u0131y\u0131z. Sert bir di\u015f f\u0131r\u00e7as\u0131 ile f\u0131r\u00e7alamak, f\u0131r\u00e7alamay\u0131 yatay y\u00f6nde yapmak veya \u00e7ok sert f\u0131r\u00e7alamak di\u015fleri a\u015f\u0131nd\u0131rabilir ve di\u015f etlerini tahri\u015f edebilir. Uygun bas\u0131n\u00e7ta \u00e7ok sert olmayan bir di\u015f f\u0131r\u00e7as\u0131 kullanmal\u0131y\u0131z. Do\u011fru f\u0131r\u00e7alama y\u00f6ntemini \u00f6\u011frenmek i\u00e7in di\u015f hekimimizden yard\u0131m alabiliriz. Di\u015f s\u0131kma ve g\u0131c\u0131rdatma di\u015flerin k\u0131r\u0131lmas\u0131na veya \u00e7atlamas\u0131na ve ayr\u0131ca kas veya eklem a\u011fr\u0131s\u0131na neden olabilir. A\u011fz\u0131m\u0131z\u0131 yeteri kadar a\u00e7amayabilir ve \u00e7i\u011fnerken a\u011fr\u0131 hissedebiliriz. Gev\u015feme egzersizleri ve gece koruyucu plak kullan\u0131m\u0131 faydal\u0131 olacakt\u0131r. B\u00f6ylece di\u015flerimiz daha az zarar g\u00f6r\u00fcr, daha az a\u011fr\u0131 hissederiz ve daha iyi uyuyabiliriz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DO\u00c7. DR. MUSTAFA \u00dcLKER, D\u0130\u015eLERE ZARAR VEREN EN K\u00d6T\u00dc ALI\u015eKANLIKLARI VE NEDEN ZARARLI OLDUKLARINI ANLATARAK, D\u0130\u015e SA\u011eLI\u011eINI KORUMAK \u0130\u00c7\u0130N D\u0130KKAT ED\u0130LMES\u0130 GEREKENLERE DE\u011e\u0130ND\u0130.<\/p>\n","protected":false},"author":1,"featured_media":92679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[3731,41557,6538,309,3730,310,12619,41558,3857],"class_list":["post-92678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aliskanliklar","tag-disinize","tag-doc","tag-dr","tag-kotu","tag-mustafa","tag-ulker","tag-vermesin","tag-zarar"],"_links":{"self":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/92678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92678"}],"version-history":[{"count":0,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/92678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/media\/92679"}],"wp:attachment":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}