{"id":168275,"date":"2022-02-10T12:16:36","date_gmt":"2022-02-10T09:16:36","guid":{"rendered":"https:\/\/www.radyoulku.com\/?p=168275"},"modified":"2022-02-10T12:16:38","modified_gmt":"2022-02-10T09:16:38","slug":"saglik-icin-bakliyat","status":"publish","type":"post","link":"https:\/\/www.radyoulku.com\/?p=168275","title":{"rendered":"&#8220;Sa\u011fl\u0131k \u0130\u00e7in Bakliyat&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>D\u00fcnya Bakliyat G\u00fcn\u00fc Kutlu nedeniyle bir a\u00e7\u0131klama yapan Mersin Ticaret Borsas\u0131 Ba\u015fkan\u0131 Abdullah \u00d6zdemir, \u201c<\/strong>Bakliyat, et ve et \u00fcr\u00fcnleri ile e\u015fde\u011fer protein seviyesine sahiptir. Demir, potasyum ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Kolestrol ve gluten i\u00e7ermez. Glisemik \u0130ndeks De\u011feri ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck, anti alerjik g\u0131dalard\u0131r. \u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zdemir, \u015funlar\u0131 kaydetti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2016 Y\u0131l\u0131 Birle\u015fmi\u015f Milletler taraf\u0131ndan \u201cUluslararas\u0131 Bakliyat Y\u0131l\u0131\u201d olarak ilan edilmi\u015fti. Takip eden s\u00fcre\u00e7te ise her y\u0131l\u0131n 10 \u015eubat g\u00fcn\u00fc \u201cD\u00fcnya Bakliyat G\u00fcn\u00fc\u201d olarak belirlenmi\u015fti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bu d\u00f6nem boyunca bakliyat\u0131n faydalar\u0131na y\u00f6nelik olumlu geli\u015fmeler ya\u015fand\u0131. Bundan sonraki a\u015famada olu\u015fan bu fark\u0131ndal\u0131\u011f\u0131n artarak devam etmesini sa\u011flamam\u0131z gerekti\u011fi kanaatindeyim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sa\u011fl\u0131k \u0130\u00e7in Bakliyat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakliyat, et ve et \u00fcr\u00fcnleri ile e\u015fde\u011fer protein seviyesine sahiptir. Demir, potasyum ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Kolestrol ve gluten i\u00e7ermez. Glisemik \u0130ndeks De\u011feri ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck, anti alerjik g\u0131dalard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00f6zellikleri ile bakliyat obezite, kalp ve damar rahats\u0131zl\u0131klar\u0131, diyabet, b\u00f6brek yetmezli\u011fi ve kanser gibi \u00e7a\u011f\u0131m\u0131z\u0131n yayg\u0131n hastal\u0131klar\u0131 ile m\u00fccadelede uzmanlar taraf\u0131ndan s\u0131k\u00e7a \u00f6nerilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca vir\u00fcslerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nleyen antiviral ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren prebiyotik \u00f6zellikleri sayesinde son iki y\u0131ld\u0131r ya\u015famakta oldu\u011fumuz pandemi s\u00fcrecinde olduk\u00e7a etkin g\u0131dalard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dcretici ve \u00c7evre \u0130\u00e7in Bakliyat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuru baklagiller bir\u00e7ok \u00fcr\u00fcne k\u0131yasla daha az su ve g\u00fcbreye ihtiya\u00e7 duymaktad\u0131r. Bunun kayna\u011f\u0131 ise kuru baklagillerin b\u00fcy\u00fcme d\u00f6neminde topra\u011fa azot takviyesi yap\u0131yor olmas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u015fekilde topra\u011f\u0131n \u00f6mr\u00fc uzamakta ve verimi artmaktad\u0131r. Dolay\u0131s\u0131yla ayn\u0131 topraktan s\u00fcrekli olarak ve y\u00fcksek verimde \u00fcr\u00fcn al\u0131nmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kuru baklagiller zengin gen \u00e7e\u015fitlili\u011fi ile i\u00e7erisinden ge\u00e7mekte oldu\u011fumuz iklim de\u011fi\u015fikli\u011fi s\u00fcrecinde bir\u00e7ok iklime ve topra\u011fa uygun t\u00fcrlere sahiptir. B\u00f6ylece hem \u00fcretici i\u00e7in faydal\u0131d\u0131r hem de \u00e7evre dostu \u00fcr\u00fcnlerdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gelece\u011fin G\u0131das\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakliyat tar\u0131m ve g\u0131da sekt\u00f6r\u00fc a\u00e7\u0131s\u0131ndan gelece\u011fin g\u0131das\u0131 olma konumundad\u0131r. Her y\u0131l giderek daha da k\u0131ymetlenen bir \u00fcr\u00fcn grubudur. Bu ba\u011flamda bakliyat \u00fcretimi ve ba\u015fta gen\u00e7 nesillerimiz olmak \u00fczere t\u00fcketiminin art\u0131r\u0131lmas\u0131 \u00f6ncelikli hedefimiz olmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu hedefe ula\u015f\u0131lmas\u0131 amac\u0131yla 10 \u015eubat D\u00fcnya Bakliyat G\u00fcn\u00fc\u2019n\u00fcn politikalar\u0131m\u0131z\u0131n yeniden g\u00f6zden ge\u00e7irilmesi i\u00e7in bir f\u0131rsat oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Bu vesile ile D\u00fcnya Bakliyat G\u00fcn\u00fcm\u00fcz\u00fc kutluyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya Bakliyat G\u00fcn\u00fc Kutlu nedeniyle bir a\u00e7\u0131klama yapan Mersin Ticaret Borsas\u0131 Ba\u015fkan\u0131 Abdullah \u00d6zdemir, \u201cBakliyat, et ve et \u00fcr\u00fcnleri ile e\u015fde\u011fer protein seviyesine sahiptir. Demir, potasyum ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Kolestrol ve gluten i\u00e7ermez. Glisemik \u0130ndeks De\u011feri ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck, anti alerjik g\u0131dalard\u0131r. \u201c \u00d6zdemir, \u015funlar\u0131 kaydetti: 2016 Y\u0131l\u0131 Birle\u015fmi\u015f Milletler taraf\u0131ndan \u201cUluslararas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":157561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-168275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-manset"],"_links":{"self":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/168275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168275"}],"version-history":[{"count":0,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/168275\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}