Toroslar Belediye Ba\u015fkan\u0131 Ats\u0131z Af\u015f\u0131n Y\u0131lmaz’\u0131n, Toroslar’da sa\u011fl\u0131kl\u0131 bir toplum olu\u015fmas\u0131 hedefiyle her ya\u015ftan bireyi spor aktiviteleri ile bulu\u015fturdu\u011fu ve hayata ge\u00e7irdi\u011fi halk sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu hizmetlerine Sa\u011fl\u0131kl\u0131 Beslenme Kursu da eklendi.<\/p>\n\n\n\n
Kursiyerlere d\u00fczenli kilo kontrol\u00fc<\/p>\n\n\n\n
Teknik ve Mesleki E\u011fitim Kurslar\u0131 (TORTEK) ile Toroslar \u0130l\u00e7e Halk E\u011fitim Merkezi M\u00fcd\u00fcrl\u00fc\u011f\u00fc i\u015fbirli\u011finde a\u00e7\u0131lan kursa kat\u0131lanlar, kilo kontrollerini d\u00fczenli olarak yapt\u0131rarak sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin y\u00f6ntemlerini \u00f6\u011freniyor. Tozkoparan TORTEK Merkezinde pandemi kurallar\u0131 \u00e7er\u00e7evesinde her g\u00fcn iki grup halinde ger\u00e7ekle\u015ftirilen ve yakla\u015f\u0131k 1,5 ay s\u00fcren kursta, obezite ba\u015fta olmak \u00fczere bilin\u00e7siz beslenmeye ba\u011fl\u0131 kronik rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesi amac\u0131yla da \u00e7al\u0131\u015fmalar yap\u0131l\u0131yor.<\/p>\n\n\n\n
\u201cG\u00fcn\u00fcm\u00fcz\u00fcn Sa\u011fl\u0131k Sorunlar\u0131ndan Biri de Yeme Bozuklu\u011fu\u201d<\/p>\n\n\n\n
Toroslar Belediyesinin Sa\u011fl\u0131kl\u0131 Beslenme Kursunda e\u011fitim veren Beslenme ve Diyet Uzman\u0131 B\u00fc\u015fra \u015eenay Keskin, diyetin sadece beslenmeyi d\u00fczenlemekle olmad\u0131\u011f\u0131n\u0131, i\u015fin psikolojik boyutunun da \u00f6nemli oldu\u011funu kaydederek, “Yeme bozukluklar\u0131yla ilgili farkl\u0131 hastal\u0131klar var. Bu e\u011fitimlerde buna da dikkat \u00e7ekiyor ve do\u011fru beslenme bilinci kazand\u0131r\u0131yoruz” dedi.<\/p>\n\n\n\n
Keskin, Ramazan ay\u0131nda v\u00fccut direncini y\u00fckseltecek besinleri anlatt\u0131<\/p>\n\n\n\n
Beslenme ve Diyet Uzman\u0131 Keskin, pandemi ile m\u00fccadele etti\u011fimiz Ramazan ay\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatmadan oru\u00e7 tutmak i\u00e7in iftar ve sahurda dikkat edilmesi gereken noktalara de\u011findi. Daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in \u00f6ncelikle v\u00fccut direncinin y\u00fckseltilmesi gerekti\u011fine dikkat \u00e7eken Keskin, do\u011fru beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmada \u00f6nemine vurgu yaparak, “16 saat s\u00fcren a\u00e7l\u0131k d\u00f6nemi ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in kan \u015fekerimizin d\u00fczenli seyretmesi ad\u0131na sahur \u00f6\u011f\u00fcn\u00fcm\u00fcz\u00fc atlamamam\u0131z gerekiyor. Su ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layacak ve g\u00fcn i\u00e7erisinde daha \u00e7ok tok kalmam\u0131z\u0131 sa\u011flayacak protein a\u011f\u0131rl\u0131kl\u0131 besinleri almal\u0131y\u0131z. Diyette psikolojik olarak doygunluk da \u00f6nemli. Taba\u011f\u0131m\u0131z\u0131, karbonhidrat, protein, ya\u011f ve sebze olarak d\u00f6rde b\u00f6l\u00fcyoruz. Karbonhidrat\u0131 tamamen kesmiyoruz, \u00e7\u00fcnk\u00fc beynin beslendi\u011fi tek \u015fey glikoz. Bu da karbonhidratta bulunuyor. Bunun tam tah\u0131ll\u0131 olmas\u0131na \u00f6zen g\u00f6steriyoruz. Mutlaka bir adet mevsim meyvesi, sebze olarak da bir kase salata ya da bol ye\u015fillik t\u00fcketebiliriz” ifadelerini kulland\u0131.<\/p>\n\n\n\n
“S\u0131v\u0131 t\u00fcketimi \u00e7ok \u00f6nemli”<\/p>\n\n\n\n
Ara \u00f6\u011f\u00fcnlerin alt\u0131n de\u011ferinde oldu\u011funu kaydeden Keskin, “Sahurda 4-5 bardak su t\u00fcketmeliyiz. V\u00fccudumuz g\u00fcn boyunca a\u00e7l\u0131k d\u00f6nemi ge\u00e7irdi\u011fi ve sindirim sistemimiz yava\u015flad\u0131\u011f\u0131 i\u00e7in birden besin y\u00fcklemek bedenimize zarar verecektir. O y\u00fczden iftarda ana yemek \u00f6ncesi bir iki zeytin, ceviz ve hurma t\u00fckettikten sonra bir bardak \u0131l\u0131k su i\u00e7elim. Sonras\u0131nda \u00e7orbayla ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 yumu\u015fatal\u0131m. Bu s\u00fcre\u00e7te yakla\u015f\u0131k 10 dakika ara vermek de \u00f6nemli. Daha sonra ana yemek, cac\u0131k ya da yo\u011furt \u015feklinde ilerleyebiliriz. \u0130ftardan 2,5 saat sonra da ara \u00f6\u011f\u00fcn yap\u0131yoruz. Ara \u00f6\u011f\u00fcnler alt\u0131n de\u011ferinde. Bitki \u00e7ay\u0131, kuru yemi\u015f ve mevsim meyvesinden destek alabiliriz” \u015feklinde konu\u015ftu.<\/p>\n\n\n\n
Keskin, Ramazan’da en do\u011fru tart\u0131lma zaman\u0131n\u0131n sabah a\u00e7 karn\u0131na oldu\u011funun da bilgisini verdi.<\/p>\n\n\n\n
“Sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyi \u00f6\u011frendim”<\/p>\n\n\n\n
Toroslar Belediyesinin Sa\u011fl\u0131kl\u0131 Beslenme Kursuna kat\u0131lan ve yakla\u015f\u0131k 1,5 ayd\u0131r e\u011fitim ald\u0131\u011f\u0131n\u0131 kaydeden Kursiyer H\u00fclya Acar, “Pandemi s\u00fcrecinden dolay\u0131 evlerimizde uzun s\u00fcre hareketsiz kald\u0131k. Bu kursa kat\u0131lmaktan \u00e7ok mutluyum. Diyet uzman\u0131m\u0131zdan sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyi \u00f6\u011frendim. B\u00f6yle bir kurs a\u00e7t\u0131\u011f\u0131 i\u00e7in Ba\u015fkan\u0131m\u0131z Ats\u0131z Af\u015f\u0131n Y\u0131lmaz’a te\u015fekk\u00fcr ederim” dedi.<\/p>\n\n\n\n
“Beslenme al\u0131\u015fkanl\u0131\u011f\u0131mdaki yanl\u0131\u015flar art\u0131k yok”<\/p>\n\n\n\n
Diyabet hastas\u0131 olan \u015eadiye Tekin de bu kursun sa\u011fl\u0131kl\u0131 ya\u015fam bi\u00e7iminin benimsenmesi amac\u0131yla yap\u0131lan \u00f6nemli bir hizmet oldu\u011funu dile getirerek, Ba\u015fkan Y\u0131lmaz’a katk\u0131lar\u0131ndan dolay\u0131 te\u015fekk\u00fcr etti. Tekin, “Tip 1 Diyabet hastas\u0131y\u0131m. Bu kurs ile beslenme konusunda yapm\u0131\u015f oldu\u011fum yanl\u0131\u015flar\u0131 hayat\u0131mdan \u00e7\u0131kard\u0131m. Nelere dikkat etmem gerekti\u011fini \u00f6\u011frendim. Art\u0131k daha dengeli ve d\u00fczenli besleniyorum” ifadelerini kulland\u0131.<\/p>\n\n\n\n
“Amac\u0131m\u0131z, hem\u015fehrilerimizin sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesi”<\/p>\n\n\n\n
Toroslar Belediye Ba\u015fkan\u0131 Ats\u0131z Af\u015f\u0131n Y\u0131lmaz, sa\u011fl\u0131\u011f\u0131n \u00f6ncelikleri oldu\u011funu s\u00f6yleyerek, “Toroslar Belediyesi olarak hem\u015fehrilerimizin sa\u011fl\u0131kl\u0131 ve huzur i\u00e7inde ya\u015famas\u0131 ad\u0131na hayata ge\u00e7irdi\u011fimiz projelerimizden biri de Sa\u011fl\u0131kl\u0131 Beslenme Kursumuzdur. \u00c7\u00fcnk\u00fc g\u00fcndelik hayatta beslenme konusunda do\u011fru bildi\u011fimiz yanl\u0131\u015flar\u0131 uzmanlar\u0131ndan \u00f6\u011frenmemiz gerekiyor. Do\u011fru beslenme, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n en \u00f6nemli ko\u015fullar\u0131ndan. Biz de belediye olarak hem\u015fehrilerimizin sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemsiyoruz. Sosyal sorumluluk anlay\u0131\u015f\u0131yla \u00e7al\u0131\u015farak toplumumuzu bilin\u00e7lendirmek ad\u0131na projeler \u00fcretmeye devam edece\u011fiz” diye konu\u015ftu<\/p>\n","protected":false},"excerpt":{"rendered":"
Toroslar Belediye Ba\u015fkan\u0131 Ats\u0131z Af\u015f\u0131n Y\u0131lmaz’\u0131n, Toroslar’da sa\u011fl\u0131kl\u0131 bir toplum olu\u015fmas\u0131 hedefiyle her ya\u015ftan bireyi spor aktiviteleri ile bulu\u015fturdu\u011fu ve hayata ge\u00e7irdi\u011fi halk sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu hizmetlerine Sa\u011fl\u0131kl\u0131 Beslenme Kursu da eklendi. Kursiyerlere d\u00fczenli kilo kontrol\u00fc Teknik ve Mesleki E\u011fitim Kurslar\u0131 (TORTEK) ile Toroslar \u0130l\u00e7e Halk E\u011fitim Merkezi M\u00fcd\u00fcrl\u00fc\u011f\u00fc i\u015fbirli\u011finde a\u00e7\u0131lan kursa kat\u0131lanlar, kilo kontrollerini d\u00fczenli […]<\/p>\n","protected":false},"author":1,"featured_media":164109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-164108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/164108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164108"}],"version-history":[{"count":0,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/164108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/media\/164109"}],"wp:attachment":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}