Havalar\u0131n so\u011fumas\u0131 ile birlikte artan grip vak\u0131alar\u0131na kar\u015f\u0131 al\u0131nacak en \u00f6nemli tedbirlerden birinin grip a\u015f\u0131s\u0131 oldu\u011fu belirtildi. Ayd\u0131n Eczac\u0131 Odas\u0131 Ba\u015fkan\u0131 Sefa Karaarslan zaman zaman \u00f6l\u00fcme bile neden olabilen gribe kar\u015f\u0131 \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan ki\u015filerin a\u015f\u0131 yapt\u0131rmas\u0131n\u0131 \u00f6nerdi.<\/p>\n
Gribin, influenza ad\u0131 verilen bir vir\u00fcs\u00fcn, \u015fiddetli kas ve eklem a\u011fr\u0131lar\u0131, ishal ve y\u00fcksek ate\u015fle seyreden bir enfeksiyon hastal\u0131\u011f\u0131 oldu\u011funu ve bu hastal\u0131ktan korunmada en etkili y\u00f6ntemin grip a\u015f\u0131s\u0131 oldu\u011funa dikkat \u00e7eken Ba\u015fkan Karaarslan; \u201cHavalar\u0131n so\u011fumas\u0131yla birlikte grip vak\u0131alar\u0131 da art\u0131yor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde artan, g\u00fcnlerce ge\u00e7meyen ve t\u00fcm v\u00fccudu etkileyen grip, \u00e7e\u015fitli vir\u00fcslerin etken oldu\u011fu bir \u00fcst solunum yollar\u0131 hastal\u0131\u011f\u0131d\u0131r. Gribe yakalanmamak ya da hastal\u0131\u011f\u0131 m\u00fcmk\u00fcn olabilecek en h\u0131zl\u0131 \u015fekilde atlatabilmenin yolu \u00f6ncelikle a\u015f\u0131 daha sonra ise d\u00fczg\u00fcn ve dengeli beslenerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmekten ge\u00e7iyor\u201d diyerek vatanda\u015flar\u0131n grip a\u015f\u0131s\u0131n\u0131 yapt\u0131rmas\u0131n\u0131 tavsiye etti.<\/p>\n
\u201cAyd\u0131n\u2019\u0131n havas\u0131 dezavantaj, yeti\u015fen \u00fcr\u00fcnler avantaj\u201d<\/p>\n
Ayd\u0131n\u2019da ya\u015fayanlar\u0131n ilin s\u0131k s\u0131k de\u011fi\u015fen havas\u0131 nedeniyle dezavantajl\u0131 oldu\u011funu ancak yeti\u015fen sebze ve meyveler ele al\u0131nd\u0131\u011f\u0131nda \u00e7ok avantajl\u0131 oldu\u011funu belirten Ayd\u0131n Eczac\u0131 Odas\u0131 Ba\u015fkan\u0131 Sefa Karaarslan, \u201cSabah 1 derece ile g\u00fcne ba\u015flayan Ayd\u0131nl\u0131 vatanda\u015f\u0131m\u0131z g\u00fcn i\u00e7inde 20-22 derece s\u0131cakl\u0131\u011f\u0131 ya\u015f\u0131yor. Ak\u015fam\u00fczeri yine 7-8 derece s\u0131cakl\u0131kla g\u00fcn\u00fc tamaml\u0131yor. Ya\u015fanan bu \u0131s\u0131 fark\u0131 nedeniyle \u00f6zellikle direnci ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan \u00e7ocuk ve ya\u015fl\u0131lar daha \u00e7ok gribe yakalan\u0131yor. Ayd\u0131n\u2019\u0131n havas\u0131ndan kaynaklanan dezavantaj\u0131n\u0131n yan\u0131nda yeti\u015ftirdi\u011fi t\u00fcm sebze ve meyveler \u00e7ok b\u00fcy\u00fck avantaj. Y\u0131l\u0131n 12 ay\u0131 sebze ve meyve yeti\u015fen Ayd\u0131n\u2019da do\u011fal ve dengeli beslenmenin yan\u0131nda mevsimine g\u00f6re sebze ve meyve t\u00fcketilirse gribe kar\u015f\u0131 en iyi \u00f6nlemi alm\u0131\u015f oluruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
HAVALARIN SO\u011eUMASI \u0130LE B\u0130RL\u0130KTE ARTAN GR\u0130P VAKIALARINA KAR\u015eI ALINACAK EN \u00d6NEML\u0130 TEDB\u0130RLERDEN B\u0130R\u0130N\u0130N GR\u0130P A\u015eISI OLDU\u011eU BEL\u0130RT\u0130LD\u0130. AYDIN ECZACI ODASI BA\u015eKANI SEFA KARAARSLAN ZAMAN ZAMAN \u00d6L\u00dcME B\u0130LE NEDEN OLAB\u0130LEN GR\u0130BE KAR\u015eI \u00d6ZELL\u0130KLE BA\u011eI\u015eIKLIK S\u0130STEM\u0130 ZAYIF OLAN K\u0130\u015e\u0130LER\u0130N A\u015eI YAPTIRMASINI \u00d6NERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":108639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19332,42033,287,23008,34651,45377],"class_list":["post-108638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ihmal","tag-asisini","tag-baskan","tag-etmeyin","tag-grip","tag-karaarslan"],"_links":{"self":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/108638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108638"}],"version-history":[{"count":0,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/posts\/108638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=\/wp\/v2\/media\/108639"}],"wp:attachment":[{"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radyoulku.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}